Tips for a Meaningful Life

Many people believe a good life is achieved through reaching all their goals and being able to pootle along in an amiable, comfortable manner that requires little if any effort – wrong. A good life is only achievable through continual adjustments (often small or seemingly insignificant)… every day.

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Improve your Life with Positive Self-Talk

Self-talk is the constant monologue that goes on inside your head during most of your waking hours.  It consists of myriad voices that whisper advice and opinions that can trigger emotions such as anxiety, fear, anger and doubt.  What is worrying however, is that often many of these emotions aren’t pertinent to the immediate circumstances […]

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Keep Temptation Under Control Around Food

The hand is way up here because I’m one of the first to admit that improving my eating habits and generally living a healthier lifestyle ain’t easy. Before I was blessed with a family, my weight seemed to take care of itself naturally. Food rarely entered my mind until my stomach chirped up with a […]

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What to Look for in a Mentor

Studies show that the majority of people out there that have succeeded in life had a mentor of some sort; someone that has been there and done it and is happy to share that experience to help another overcome the stumbling stones in their own path. But mentors aren’t just for rich, famous and business entrepreneurs making […]

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CANDo Journal – The Key to a New You

In so many of the articles and CANDoable activities I write and the Inner Imp Thinking Series of eBooks, I recommend jotting down notes, making lists of goals, writing down your feelings, etc., etc. – it’s invariably one of the first steps I suggest. Because plotting where you are and where you want to be is such […]

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4 Reason to Cut Negative People Out of Your Life

Cutting someone from your life is a decision that no-one takes easily however it’s something we should all consider from time to time for the good of ourselves and our happiness in life. When I talk about toxic people, I mean the people who drag us down with their criticism, negative attitudes, frustrations about themselves or their personal […]

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