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Excuses Don’t Justify Behaviour

It’s not my fault! I had a bad childhood! I tried but it was too difficult! These are the catch-all excuses that are stopping YOU achieving your dreams.  You may like to think of them as reasons but, in reality, they’re nothing more than EXCUSES and you need to stop making them. By understanding a […]

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Keeping it Positive

If they’re anything like mine, your Inner Imps probably keep up a daily ritual of constant mental flapping. Unfortunately, too much of the time, it’s negative crap coloured by Shoulda, Coulda and Woulda’s guilt over past experiences and actions or Fear and Doubt peddling some dodgy looking anxiety about the future. This negativity constantly nibbles away […]

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Team You and your Inner Imps – Part 2 The Main Players

The list of Inner Imps that make up “Team You” is huge-ola and if they all got together at the same time, you’d have one heck of a party going on in your head and end up a complete mess-o-stress. The influence of Inner Imps waxes and wains at different points in our lives and […]

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Crash Diets and Healthy Life Skills

No matter  how much you wish your sweet-ass that a crash diet will work or some faddy eating system will have the ability produce miracles, they generally don’t. They don’t work because they’re just not designed to become a part of life for the long haul and invariably “lack” something – more often than not […]

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