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Improve your Life with Positive Self-Talk

Self-talk is the constant monologue that goes on inside your head during most of your waking hours.  It consists of myriad voices that whisper advice and opinions that can trigger emotions such as anxiety, fear, anger and doubt.  What is worrying however, is that often many of these emotions aren’t pertinent to the immediate circumstances […]

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Keep Temptation Under Control Around Food

The hand is way up here because I’m one of the first to admit that improving my eating habits and generally living a healthier lifestyle ain’t easy. Before I was blessed with a family, my weight seemed to take care of itself naturally. Food rarely entered my mind until my stomach chirped up with a […]

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What to Look for in a Mentor

Studies show that the majority of people out there that have succeeded in life had a mentor of some sort; someone that has been there and done it and is happy to share that experience to help another overcome the stumbling stones in their own path. But mentors aren’t just for rich, famous and business entrepreneurs making […]

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CANDo Journal – The Key to a New You

In so many of the articles and CANDoable activities I write and the Inner Imp Thinking Series of eBooks, I recommend jotting down notes, making lists of goals, writing down your feelings, etc., etc. – it’s invariably one of the first steps I suggest. Because plotting where you are and where you want to be is such […]

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4 Reason to Cut Negative People Out of Your Life

Cutting someone from your life is a decision that no-one takes easily however it’s something we should all consider from time to time for the good of ourselves and our happiness in life. When I talk about toxic people, I mean the people who drag us down with their criticism, negative attitudes, frustrations about themselves or their personal […]

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Stop Feeling & Start Doing

I’m not much of a television watcher but last night I was persuaded to watch “The Iron Lady” about Margaret Thatcher. “Dull viewing” many may think while others may feel the need to supress the shudder that rapidly works it’s way down their spine. Whatever you may have thought or think of her now though, […]

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The Secret to Happiness

Happiness won’t always come your way when you patiently wait for it. Sometimes you need to make life happen. You may not like to hear this, but it is most certainly the truth as far as your happiness is concerned. Sure, life will lob you a few sweet moments when everything appears to fall in your […]

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The Importance of Self-Discipline in Life

Have you every looked at someone that: plays a musical instrument well, picks up foreign languages with ease, excels at a particular sport, passes examinations or achieves straight A’s without needing to study, or is rapidly working their way up the career ladder by always seeming to be in the right place at the right […]

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How to Create Success by Being Focused

Today’s society has us flat out; bombarded with mostly useless information that eats into the precious amount of time we have each day. Just this morning, I was listening to a Podcast that suggests we receive (on average) over a hundred emails a day!! It’s no wonder we sometimes wish the world and the comments on it that […]

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How to Change your Life From Negative to Positive

Imagine this, you decide to learn to drive a car, play a musical instrument or learn to breakdance – What? It’s a possibility! With any of these or other activities it would be necessary to make a conscious effort to purposefully engage your mind to learn new things – effectively, reprogramming your mind and through […]

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