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Keep Temptation Under Control Around Food

The hand is way up here because I’m one of the first to admit that improving my eating habits and generally living a healthier lifestyle ain’t easy. Before I was blessed with a family, my weight seemed to take care of itself naturally. Food rarely entered my mind until my stomach chirped up with a […]

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CANDo Journal – The Key to a New You

In so many of the articles and CANDoable activities I write and the Inner Imp Thinking Series of eBooks, I recommend jotting down notes, making lists of goals, writing down your feelings, etc., etc. – it’s invariably one of the first steps I suggest. Because plotting where you are and where you want to be is such […]

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