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Keep Temptation Under Control Around Food

The hand is way up here because I’m one of the first to admit that improving my eating habits and generally living a healthier lifestyle ain’t easy. Before I was blessed with a family, my weight seemed to take care of itself naturally. Food rarely entered my mind until my stomach chirped up with a […]

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Learning to Say No

Do you find yourself constantly picking up after other members of the family? Do you feel compelled to do things when you know the right answer should be “No”? What about at work or with homework? Are you constantly saving the day or rescuing colleagues or your children? If you’re a CANDo get-up and goer […]

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